Crispy Zucchini Fries (Keto + Low Carb)

Crispy Zucchini Fries

There’s absolutely no hot pot of oil involved here – you just don’t need it. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil.

Adapted from : damndelicious.net


INGREDIENTS : 

  • 1/2 cup parmesan cheese
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 egg
  • 2 medium zucchini
  • 1 cup almond flour



INSTRUCTIONS :

  • Number one : Prehat oven to 400 degrees
  • Number two : Slice two zucchini into fry shapes (as shown in video)
  • Number three : Pat the zucchini dry
  • Number four : Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • Number five : In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • Number six : In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Number seven : Dredge the zucchini in the egg then the almond flour crust and place on the pan.
  • Number eight : Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
  • Number nine : Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
  • Number ten : Dip in ketchup or ranch dressing!

Comments

Post a Comment

Popular posts from this blog

Easter Chocolate Lasagna

Image
This is for YOU, the chocolate lover out there who is looking for a chocolate-y treat that is actually quite light! Chocolate Lasagna is a dessert you don’t want to miss! Adapted from :  centercutcook.com INGREDIENTS :  Cream Cheese Layer: 1 cup Cool Whip 1 teaspoon vanilla 8 oz cream cheese-softened 1 cup powdered sugar ½ cup unsalted butter-softened Topping: 1 ½ cups crushed Oreo 2 cups Cool Whip Peeps bunnies, Easter egg candies… Chocolate Pudding Layer: 2 and 3/4 cups cold milk 2 (3.9 oz.) packages chocolate instant pudding Oreo Crust: ½ unsalted butter-melted 36 Oreo cookies INSTRUCTIONS : Number one : In a food processor finely crushed Oreo cookies into fine crumbs. If you don’t have food processor, place Oreo cookies into ziplock bag and crush the cookies with a rolling pin. Number two : Using a fork mix crushed Oreo with melted butter, then press the mixture into the bottom of 9 x 13 inches dish. Place in the fridge to firm. Number three : Beat cream cheese, softened b...
Read more

Slow Cooker Cajun Chicken Alfredo Recipe

Image
Slow cooker cajun chicken alfredo is a savory dish for pasta night! Let the slow cooker work it’s magic to make this perfect spicy dinner for your family. If you love a bit of spice with your Alfredo pasta, you need to try this recipe. Adapted from :  midwesternmoms.com INGREDIENTS :  garlic powder kosher salt and black pepper 2 cloves garlic smashed 3 cups of heavy cream 4 cups of low sodium chicken broth 4 tablespoons butter 2 tablespoons coarse cajun seasoning 5 oz freshly shredded parmesan cheese 1 pound chicken breasts 1/2 cup hot water 1 pound of uncooked penne pasta 1 pound smoked sausage sliced into 1 inch pieces 1 tablespoon olive oil INSTRUCTIONS :  Number one : Pat chicken breasts dry and season with salt, pepper and a sprinkle of garlic powder. Number two : Heat olive oil over high heat and quickly sear chicken breasts on both sides. Number two : Add chicken breasts,sausage, heavy cream, chicken broth, butter, garlic cloves and 1/2 teaspoon of kosher salt, c...
Read more

Slow Cooker Sweet and Spicy Barbecue Wings

Image
These barbecue chicken wings cook to tender perfection in your slow-cooker and then become crispy and nicely charred under your broiler. So toss them in the Crockpot and forget about them for several hours because you have better things to do. Then just before serving, make use of that broiler for smokehouse flavor and crispness. Adapted from :  gooddinnermom.com Ingredients :  3 pounds fresh chicken wing drumettes* 2 cloves garlic, minced 1 teaspoon kosher salt 2–3 tablespoons chili pepper paste, to taste 2 tablespoons soy sauce 1/2 cup ketchup 1/2 cup packed light brown sugar 1/4 cup good honey Instructions : Number one : In a 5-quart slow cooker on low, add the honey, brown sugar, ketchup, soy sauce, chili pepper, salt and garlic. Stir to combine. Add the chicken wings. Stir until the wings are well-coated. Cover and cook for 1 to 2 hours on high (or 2½ to 3 hours on low), until the wings are cooked through. Number two : Remove the wings from the slow cooker and place on a ...
Read more