Chicken Stuffed Zucchini Boats

Chicken Stuffed Zucchini Boats

Stuffed zucchini boats filled with the flavors of chicken stuffed. This low carbohydrate, high protein meal will leave you feeling satisfied!

Adapted from : thewholesomedish.com

INGREDIENTS :

  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 3/4 cup pasta sauce
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp Italian seasoning
  • 1 Tbsp olive oil
  • 3/4 lb. chicken breast cut into cubes
  • Cooking spray
  • 3 zucchinis



INSTRUCTIONS :

  • Number one : Preheat oven to 400°F. 
  • Number two : To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini. 
  • Number three : Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender.
  • Number four : Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper.
  • Number five : Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally.
  • Number six : Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted. 
  • Number seven : Sprinkle with fresh basil and parmesan cheese, if desired, and serve.

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