recipes

20-Minute Chicken Ramen Stir-Fry is a delicious way to spruce up your instant ramen noodles without the flavor packets. It’s ready in minutes and tastes so much better! Perfect for lunch or dinner on busy week days and nights, and for students living on a budget! Adapted from :  theflavorbender.com INGREDIENTS : Stir-Fry: 1 Tbsp White Sesame Seeds (optional) 2 Green Onions, chopped (optional) 8 oz Broccoli Florets, fresh or frozen 1 lb Boneless, Skinless Chicken Breast, chopped 2 Tbsp Cooking Oil, divided 6 oz Ramen Noodles (Instant Ramen works best, but discard flavor packets) Sauce: 3 cloves Garlic, chopped 2 Tbsp Brown Sugar 1 Tbsp Rice Vinegar 1/4 cup Low-Sodium Chicken Stock 1 Tbsp Cornstarch 1/4 cup Low-Sodium Soy Sauce INSTRUCTIONS : Number one : In a small mixing bowl, whisk together the soy sauce and cornstarch until no lumps remain. Add chicken stock, rice vinegar, brown sugar, and garlic and whisk until evenly combined. Number two : Put ramen in a large bowl and pour very h

My family went crazy over these keto diet-friendly savory breakfast cookies.  They taste like a hybrid of a cheese biscuit and a frittata, two amazing things married into one savory bite.  The perfect grab-and-go protein-packed breakfast! Adapted from :  ameessavorydish.com INGREDIENTS 1 cup cheddar cheese, shredded 3 eggs 1/2 cup onion, chopped 1 teaspoon baking powder 1/2 teaspoon pepper 1/2 teaspoon salt 3/4 cups almond flour 1/2 cup green peppers, chopped 4 oz pork sausage INSTRUCTIONS Number one : Preheat oven to 375. Number two : Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Number three : Take off heat and let cool. Number four : In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix. Number five : In a separate bowl beat eggs, then add 1/2 cup of the cheese. Add to the flour mixture and mix well. Number six : Add cooled sausage mixture and mix to combine. Number seven : Place a piece of parchment paper or a

I just love the flavor sensations from each spoonful – the sweetness of the raisins, the pop from the quinoa, and the crunch of the apple and pecans. Fresh pears and cranberries would also make a wonderful alternative to apples and raisins. If you like your cereal a little sweeter you can drizzle it with a teaspoon of honey just before eating.  One bowl will keep you fueled and satisfied until lunch. Adapted from :  skinnytaste.com INGREDIENTS :  Honey 2 teaspoons cinnamon 2 large apples 1/2 cup quinoa 1 1/2 cups water INSTRUCTIONS :  Number one : Peel and core both apples. Chop them into bite-sized pieces. Number two : Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 - 25 minutes. The apples will be soft and the quinoa will have absorbed the water. Number three : Stir in cinnamon and transfer mixture to two bowls. Number four : Drizzle with honey and sprinkle with additional cinnamon (if desired). And enjoy!

Slow cooker cajun chicken alfredo is a savory dish for pasta night! Let the slow cooker work it’s magic to make this perfect spicy dinner for your family. If you love a bit of spice with your Alfredo pasta, you need to try this recipe. Adapted from :  midwesternmoms.com INGREDIENTS :  garlic powder kosher salt and black pepper 2 cloves garlic smashed 3 cups of heavy cream 4 cups of low sodium chicken broth 4 tablespoons butter 2 tablespoons coarse cajun seasoning 5 oz freshly shredded parmesan cheese 1 pound chicken breasts 1/2 cup hot water 1 pound of uncooked penne pasta 1 pound smoked sausage sliced into 1 inch pieces 1 tablespoon olive oil INSTRUCTIONS :  Number one : Pat chicken breasts dry and season with salt, pepper and a sprinkle of garlic powder. Number two : Heat olive oil over high heat and quickly sear chicken breasts on both sides. Number two : Add chicken breasts,sausage, heavy cream, chicken broth, butter, garlic cloves and 1/2 teaspoon of kosher salt, cajun seasoning

These chicken avocado salad pinwheels double as a nutritious lunch and an adorable party appetizer. Adapted from :  delish.com INGREDIENTS : 5–6 Tortillas (8 or 10 inch diameter) 2 green onion-sliced 2–4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry) ½ cup shredded Cheddar cheese 2 tablespoons finely diced red onion 1 ½ tablespoon fresh cilantro or parsley- chopped ¼ teaspoon salt (or more to taste) 1 ½–2 tablespoons lime juice 1 ripe avocado- mashed 2 cups shredded chicken ½ teaspoon garlic powder Freshly ground black pepper- to taste INSTRUCTIONS : Number one : In a large bowl combine all ingredients for Chicken Avocado salad. Stir until evenly blended. Number two : Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad. Number three : Slice with serrated knife into ½ inch slices. You can slice them immediately or refrigerate until firm (about 30 mins). It’s easier to slice when chilled.

Beef Tips Recipe – also known as Beef Tips and Rice and Beef Tips and Noodles – is about to become one of your favorite recipes! You will be blown away by the flavor and ease of this luxuriously, melt-in-your-mouth beef!   I love serving this Beef Tips Recipe for special occasions or holidays because it is so easy, make ahead and simple to double/triple or I’ve even 10X for a crowd! Adapted from :   carlsbadcravings.com INGREDIENTS : 1 teaspoon salt 2 cups water 3 tablespoons vegetable oil (or canola) 1/4 cup soy sauce 1/4 cup Worcestershire sauce 1 teaspoon garlic powder (I use fresh garlic) 1 cup water 1 teaspoon fresh ground pepper 2 lbs cubed beef stew meat 1 onion, chopped *1 package brown gravy mix (.75 ounce) INSTRUCTIONS : Number one : In a large skillet over medium-high to high heat, heat 3 tablespoons of oil then add the chopped onion and cook until they are translucent, stirring occasionally. Next, add cubed beef to the oil and onions, browning the meat on all sides – it wil

Whether you have bought meat in bulk and have a round steak or two in your freezer or bought one at the store because it is one of the cheaper cuts of meat, you want to use this recipe! Adapted from :  recipesthatcrock.com INGREDIENTS : 2 T of Butter 2 Pouches of Onion Gravy 3 Cloves of Garlic, Peeled and Smashed 1 Medium Yellow Onion, Sliced 2 C of Hot Water 4 to 6 slices of Round Steak INSTRUCTIONS : Number one : Use a skillet and 1 T of butter to sear off both sides of your round steak. I only cooked these on each side for 2 to 3 minutes. Number two : In your Instant Pot, sauté the onions and the garlic in 1 T of Butter. Number three : Add the slices of meat to the pot. Number four : Add the two pouches of the gravy to 2 C of hot water and dissolve. Number five : Pour over the meat and onions. Number six : Set your Instant Pot to the meat setting and cook on high pressure for 20 minutes. Number seven : Release the steam and you are ready to serve.

I chose these Herbed Lemon Garlic Chicken Skewers because they use minimal ingredients but the fresh herbs and lemon garlic added such an amazing flavor. It is perfect for summer to throw onto the grill. They grill up in no time and have fresh and bright summer veggies included. Adapted from :  therecipecritic.com INGREDIENTS :  For the skewers 4 large chicken breasts skinless, boneless Wooden skewers soaked in boiling water for 30 minutes For the marinade 1 tsp pepper zest of 1 lemon 1 tsp salt 2-3 garlic clove crushed 2 tsp rosemary ¼ cup lemon juice 1 tsp dried oregano ¼ cup olive oil 2 tsp fresh thyme INSTRUCTIONS : Number one : Combine all the ingredients for the marinade. Number two : Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge. Number three : Thread the marinated chicken onto soaked wooden skewers or metal skewers. Number four : Heat an outd

Now if I’m being totally honest, these Classic Stuffed Peppers are great. They have the basic ingredients, no fuss and no frills, and they really are the best slate for you to experiment with. And I actually like every single ingredient that’s in them, just as long as my mom doesn’t make them. Adapted from :  feastandfarm.com INGREDIENTS : Freshly chopped parsley, for garnish 6 bell peppers, tops and cores removed 1 medium onion, chopped 1 tbsp. tomato paste 1 (14.5-oz.) can diced tomatoes 3 cloves garlic, minced 1 tsp. dried oregano Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 lb. ground beef 1 c. shredded Monterey jack 1/2 c. uncooked rice DIRECTIONS : Number one : Preheat oven to 400°. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground bee

Overnight oats are a staple in our house, and while I love trying out different flavor variations, this recipe is our go-to favorite. Because it is THE BEST and THE EASIEST. And when it’s 10pm and we’re exhausted from the day, we need easy, right? Adapted from :  kristineskitchenblog.com INGREDIENTS : Almond Joy • 1 tablespoon almonds chopped • 2 teaspoons maple syrup • 1 tablespoon chocolate chips • ¼ cup shredded coconut Peanut Butter & Jelly • 1 tablespoon peanut butter • 2 tablespoons peanuts crushed • ¼ cup diced strawberries • 1 tablespoon strawberry jam Apple Pie • ¼ teaspoon ground cinnamon • 1 tablespoon pecans chopped • 1/4 cup diced apples • 2 teaspoons maple syrup Base • 1/4 teaspoon vanilla extract • 1 tablespoon chia seeds • ½ cup milk of choice • 1 tablespoon sweetener of choice honey or maple syrup • ¼ cup non-fat Greek yogurt • ½ cup rolled old fashioned oats Banana Nutella • 1 tablespoon chocolate chips • 1 tablespoon Nutella • ½ banana sliced